Canned smoked mussels nutrition
WebMar 22, 2024 · Ekone Smoked Mussels are farmed, raised, and canned in Washington State. Each can contains 2.75oz of mussels, which are low in calories and fat, and a great source of protein, iron, and B12. They are made with natural ingredients and no preservatives, and are shelf-stable for up to 4 years. WebMay 15, 2024 · Clams, Mussels, and Oysters Clams and mussels are high in protein, low in fat, ecologically sustainable, carry a low toxicity risk, and are rich in iron, potassium, …
Canned smoked mussels nutrition
Did you know?
Web94.9 Calories 3g Carbs (3g net carbs) 5g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're … WebCOLES SMOKED MUSSELS CANNED IN OLIVE OIL - 5 pack of Canned Mussels, Fresh Seafood and Gluten-Free, High in Protein & Nutrients – 4 oz. 4 Ounce (Pack of 5) ... Fat …
WebJul 30, 2024 · Summary. Mussels are richer in proteins, B complex vitamins, manganese, selenium, and phosphorus. Compared to oysters, which are higher in fats and cholesterol, richer in zinc, copper, and iron. …
WebWant to use Mussels tinned in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving (1). As the table demonstrates, mussels are a good source of protein, and they contain low-to-moderate amounts of carbohydrates and fat. See more Oily fish tends to be the best dietary source of omega-3. However, an assortment of seafood options also provides these essential fatty acids. Mussels offer almost one gram of omega-3 per 100 gram … See more In recent times, the environmental impact of food has become a much-publicized issue in the media. Unfortunately, numerous fish and shellfish species have been subject to … See more Mussels offer exceptional nutritional value, and their best benefit is the broad range of different nutrients they provide. For example, mussels … See more Another benefit of mussels is that they’re affordable, versatile, and straightforward to cook. There is no specific way of cooking mussels, and it is … See more
WebApr 26, 2024 · Canned tuna is a great pantry staple, but canned and tinned seafood — like sardines, anchovies, salmon, mussels, and squid — are a favorite of chefs. Here, 16 chefs share 15 ways to make the ...
WebHow much fiber is in Smoked Mussels? Amount of fiber in Smoked Mussels: Fiber How much protein is in Smoked Mussels? Amount of protein in Smoked Mussels: Protein: … did acneint egyptians take showerWebApr 8, 2024 · A single cup serving of mussels contains almost 18 grams of protein. That’s about 30% of the daily requirement for the average person. Improve Brain Health: Mussels are a fantastic source of Omega-3 fatty … did a color of his own win any awardsWebFeb 25, 2024 · And speaking of nutrition: Typically, when we talk about good sources of protein and omega-3s, seafood comes to mind. ... As an alternative to fresh mussels, choose canned or frozen packaged ... did a comedian write born a crimeWebNov 20, 2024 · Fiber: 3 g. Sugar: 3 g. Serving Size: 1 serving. How to cook: To Make the Sauce Preheat pan over medium heat. Sauté the fennel for four to five minutes in the … city ft saskatchewanWebMussels are nutritionally rich. One three-ounce serving of steamed blue mussels contains: Calories: 146 Protein: 20 grams Fat: 4 grams Carbohydrates: 6 grams Fiber: 0 grams … did a comet caused noah\\u0027s floodWebApr 12, 2024 · Gourmet delicacies such as smoked mussels, spiced octopus, or sardines in hot sauce need little more than a can opener to turn into a snack. Between those two extremes, many dishes work best with canned seafood: big cans of clams for thick chowder, oil-packed tuna for an elegant salade Niçoise , or salt-packed anchovies for a garlicky … did a comet caused noah\u0027s floodWebProduct of Chile INGREDIENTS Farm Raised Smoked Mussels, Salt, Olive Oil NUTRITION Serving Size: 1 Tin (69g) dry Servings Per Container: 1 Calories: 136 Total Fat: 8.9 (14% Daily Value) Saturated Fat: 1.7g (9%) Trans Fat: 0g Cholesterol: 20.6mg (7%) Sodium: 207mg (9%) Total Carbohydrate: 0g (0%) Dietary Fiber: 0g Sugars: 0g Protein: 14g … city fuel braintree ma