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WebAddress: 385 Dorchester Street, Boston, MA 02127. 📞Phone: (617) 269-0003 ⭐Rate: 5 Review: 32. Boston-based Crossfit Southie is a centre for physical fitness training that offers services to clients around the metro … WebCrossFit Boston, has been the premiere community fitness experiences in the Boston area since 2005. We provide excellent facility, experienced coaches, and a strong community. … crossfitboston.com Both Locations: -In House COMPETITION coming to the Needham Location on … WebMay 13, 2013 · Power: 2-5 reps as fast as possible for 3-6 sets. Strength: 5-8 reps for 2-4 sets. The speed of the movement isn’t as important. Endurance: 12-28 reps done slowly for 1-3 sets. So CFE is (kind of) lifting for power – when endurance running is not a power sport! Nor is true power required that much in any endurance event. cheap speakers for motorcycle