Subway 6 inch turkey sandwich calories

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Web16 rows · 6.7 % Sodium: 760 g: 31.7 % Total Carbohydrate: 46 g: 15.3 % Dietary Fiber: 5 g: 20 % Sugars: 7 g: ... Web2 Apr 2024 · Read on, and for more on how to eat healthy, don't miss Every Subway Sandwich—Ranked for Nutrition! 1. You may lose weight. ... and no cheese or condiments is a meal that is under 400 calories and only contains 1 gram of saturated fat. ... Opting for a 6-inch sub will cut your calorie and fat intake literally in half. And limiting more ...

What Happens to Your Body When You Eat a Subway Footlong

Web25 Oct 2013 · Calories in Subway 6 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 6 Inch. ... Calories in Subway 6 inch Turkey Breast Sub. Calories : 280.0: Total Fat : 3.5 g: Saturated Fat : 1.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 20.0 mg: Sodium : Web15 Jul 2024 · Shutterstock. With heaps of turkey and bacon, the Cali Fresh sandwich packs quite a bit of protein — 28 grams for a six-inch sub, more than half of your daily recommendation, according to Healthline. And per the nutritional information on Subway's website, there's also no trans fat to be found, which already makes it a better option than … shropshire joint training

Subway Nutrition Facts, Menu Choices & Calories

WebSubway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item … Web18 Sep 2024 · Black Olives (3 rings) - 4 calories; Tomato - 6 calories; Bread Options. All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. With that said, here are all the Subway bread options according to calorie count: Sourdough - 190 calories; Italian White - 200 calories Web11 Apr 2024 · There are 260 calories in 1 serving (219 g) of Subway 6-Inch Oven Roasted Turkey. Get full nutrition facts for other Subway products and all your other favorite brands. ... There are 260 calories in 1 serving (219 g) of Subway 6-Inch Oven Roasted Turkey. Calorie breakdown: 10% fat, 59% carbs, 30% protein. Related Sandwiches from Subway ... shropshire kiln dried firewood

Subway 6" Oven Roasted Turkey Nutrition Facts - FastFoodNutritio…

Nutrition Facts for Subway 6 Sub - Oven Roasted Turkey

WebServings Per Recipe: 1 Serving Size: 1 serving Amount Per Serving *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your … WebThere are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. shropshire kids festival discount codeWeb25 Oct 2013 · Show full nutrition information Subway Six Inch Turkey (1 serving) Calories: 280, Fat: 5g, Carbs: 46g, Protein: 18g Show full nutrition information Subway 6 Inch … shropshire labour

"Web10 Apr 2024 · A 6-inch subway turkey sandwich nutrition on 9-grain wheat bread topped with lettuce, tomatoes, onions, green peppers and cucumbers packs is 280 calories along with 18 grams of protein, 46 grams of carbohydrates and only 4.5 grams of fat! ... (60 calories), 6-inch Turkey Breast (280 calories), 6-inch Roast Beef (320 calories) and 6-inch Subway ... " - Subway 6 inch turkey sandwich calories

Subway 6 inch turkey sandwich calories

Calories in Subway 6 Inch Turkey - SparkPeople

Web6" Turkey Sandwich on White Bread Serving Size: 1 " Sub 480 Cal 64% 47g Carbs 11% 3.5g Fat 25% 18g Protein Track macros, calories, and more with MyFitnessPal. Join for free! … WebNutrition Facts for Subway 6" Sub - Oven Roasted Turkey • MyFoodDiary® Subway 6" Sub – Oven Roasted Turkey Standard sub recipe Nutrition Facts Serving Size sandwich 1 …

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Web11 to 20 of 1000 for Subway Turkey Club Sandwich 6-Inch All-American Club (Subway) Per 1 serving - Calories: 450kcal Fat: 24.00g Carbs: 39.00g Protein: 25.00g Nutrition Facts - Similar WebFind calories, carbs, and nutritional contents for Turkey Sandwich (6 Inch Italian Herb & Cheese Bread, Pickles, Black Olives) and over 2,000,000 other foods at MyFitnessPal ... Food. Exercise. Apps. Community. Blog. Premium Subway. Turkey Sandwich (6 Inch Italian Herb & Cheese Bread, Pickles, Black Olives) Serving Size: 6 inch (221 g) 280. Cal ...

Web1520 Cal. 480/2000Cal left. Fitness Goals: Heart Healthy. Fat 63.5 g. 3.5/67g left. Sodium 1390 mg. 910/2300mg left. Cholesterol 280 mg. Web17 rows · A Subway 6" Oven Roasted Turkey contains 260 calories, 3 grams of fat and 39 grams of ...

WebAll Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Subway® supports Public Health England’s ‘One You’ campaign and the Food … Web4 Nov 2024 · The calories in a Subway Turkey sandwich come primarily from the bread and meat. The majority of the calories in a 6-inch Turkey sandwich come from the 9-grain wheat bread, which has 190 calories. The next highest calorie contributors are the turkey breast meat at 50 calories per ounce and the mayo at 90 calories per tablespoon.

Web22 Oct 2024 · Subway 6-Inch Turkey Nutrition Aside from calories, from the sub alone, you'll also be getting: 3 grams of total fat 0.5 grams of saturated fat 25 milligrams of …

WebA Subway to Go™ boxed meal – 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips ... Adults and youth (ages 13 and older) need an average of 2,000 calories a day, … the orocos projectWeb1 to 10 of 1000 for Subway Turkey Club Sandwich. ... Fat: 78.00g Carbs: 87.00g Protein: 94.00g Nutrition Facts - Similar. 6-Inch Turkey Cali Club (with Smashed Avocado) Per 1 … shropshire junior league full timeWebVeggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. shropshire journalWebAll Sandwiches All sandwiches. Create your own Sub. Subway® Series; Sub Melts ® ... Turkey Breast & Ham. ... are not for sale, and are only valid at participating SUBWAY® … shropshire kitchens and bathroomsWebRoast Beef 267 Calories. Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. When made with standard sauces, the Roast Beef contains 510mg of sodium. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 ... shropshire key factsWeb11 Jan 2024 · Opt for Subway's chicken or vegetarian options. The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a ... shropshire lac nurseWebFind calories, carbs, and nutritional contents for Turkey on 6 Inch Flatbread and over 2,000,000 other foods at MyFitnessPal ... Aplikasi. Komunitas. Blog. Premium Subway. Turkey on 6 Inch Flatbread. Serving Size: 1 sandwich. 290. Kal. 59%. 44g. Karbo. 18%. 6g. Lemak. 23%. 17g. Protein. Lacak makro, kalori, dan lainnya dengan MyFitnessPal ... shropshire labour group